Daniel,
You should pick a starting tempo that will allow you to warm up while executing the exercise with good precision. Next pick a tempo that pushes you a bit, but allows you the "room" to nail the precision. If the tempo is too fast, slow it down. But if the tempo is too easy for you, don't spend time there but go to the next tempo that is pushing you but still allowing you to get to a nice level of precision. These tempo markings may change from day to day so don't lock into to them. It should be based on your performance for that day. This should streamline things a bit.
Good luck!



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